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Heather Raftery

Heather Raftery

Weight Cutting The Good, the Bad, and the Ugly
diet and nutrition

Weight Cutting The Good, the Bad, and the Ugly

Weight cutting, the unfortunate consequence of weight-based divisions in sports, is the rapid loss of fat and water in a relatively short amount of time. There are arguments for cutting weight and most certainly arguments against cutting weight. Regardless, as long as there are weight divisions, there will be
07 Feb 2025 8 min read
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