Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful performance, he won both the heavyweight division and the open class in the master 2 age class. We take the opportunity to make it easier for you to learn from Flavio. Here’s a video of him teaching the workings of the DLR/Spider guard hybrid. Click play and let’s go train.
Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard
