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diet and nutrition

A collection of 3 posts
Changing Weight Classes
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Body

Changing Weight Classes

Should you cut weight, move up, or compete where you are? Jeremy Reid explores how your game, body composition, and training can shape that decision.
08 Sep 2026 9 min read
Weight Cutting The Good, the Bad, and the Ugly
diet and nutrition

Weight Cutting The Good, the Bad, and the Ugly

Weight cutting, the unfortunate consequence of weight-based divisions in sports, is the rapid loss of fat and water in a relatively short amount of time. There are arguments for cutting weight and most certainly arguments against cutting weight. Regardless, as long as there are weight divisions, there will be
07 Feb 2025 8 min read
diet and nutrition

Whole Foods Vs Liquids

We flow like water, but should our food? With every New Year comes new and “improved” ways of achieving optimal nutrition. Within the grappling arts, we don’t always have to wait for the New Year; we are always evolving day in and day out, and with that, so are
15 Feb 2016 6 min read
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