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Charging Up Your Cardio for Jiu-Jitsu

“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for competition requires a good game plan, discipline and consistent execution. A good game plan prepares an athlete for the demands of his sport, so technically, physically and mentally he is
23 Feb 2018 7 min read
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