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food

A collection of 2 posts

Let’s Talk Food.

Let’s Talk Food.

Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with GrapplerGourmet.com. What I noticed is that much like styles in jiu-jitsu, there’s a lot of variety. Just because I eat a certain way day in and

The Psychology of Healthier Eating for Jiu-Jitsu

The Psychology of Healthier Eating for Jiu-Jitsu

Implementing Long-Term Changes One Habit at a Time Eating well is important for general health and critical for athletic performance. If you put garbage into your body, you will put garbage out. In jiu-jitsu, eating right can have a significant impact in performance and recovery, and the more