Grub - JiuJitsu Magazine

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Grub

A collection of 11 posts

Let’s Talk Food.

Let’s Talk Food.

Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with GrapplerGourmet.com. What I noticed is that much like styles in jiu-jitsu, there’s a lot of variety. Just because I eat a certain way day in and day out,

The Ultimate Guide to Smoothies

Paid-members only

The Ultimate Guide to Smoothies

Milk; It Does A Grappler's Body Good

Paid-members only

Milk; It Does A Grappler's Body Good

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream

Paid-members only

Caffeine

If you had a conversation with a jiu-jitsu practitioner who received his black belt in the 1990’s, chances are he’d tell you how much the game has changed in so many ways. The evolution of jiu-jitsu has transformed old school fundamentals into its own style, while modern jiu-jitsu

Power To The Pasta

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Power To The Pasta

Açaí Alert!

For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of Brazil is linked to the Gracie Family in the ’30s when they moved from Belém to Rio de Janeiro. Many know that açaí has several benefits for our

Earn Your Berry Black Belt

Paid-members only

berries (strawberries / blueberries / raspberries / blackberries)

Earn Your Berry Black Belt

If you’ve got a sweet tooth, but don’t want that Twinkie that’s full of a ton of calories, need a quick pick me up, or feeling just blah; berries may be just what the doctor ordered. Berries are great for a healthy eating lifestyle because they are

Need a Guilty-Free Snack? Try Some Healthy Kale Chips

Need a Guilty-Free Snack? Try Some Healthy Kale Chips

It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat.

SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.

SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.

Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because

Cauliflower - Good For More Than Just Ears

Cauliflower - Good For More Than Just Ears

When you hear the term “superfood” thrown around, the first items that come to mind are maybe acai, almonds, avocados, quinoa, kale… the list goes on. One common vegetable you’ve probably been eating since your parents used to force it on you that does deserve to be on every

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