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injury / injuries

A collection of 4 posts

Considerations of Wrist Injuries: What You Should Know

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injury / injuries

Considerations of Wrist Injuries: What You Should Know

Dangers Of The Heel Hook

Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned competitions, the heel hook is not legal in any division. If not released in time, a heel hook can do some severe damage. In this article I’m going

Hip Pain: “Should I Be Concerned?”

Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you some hip pain. Although you have general soreness after a hard training session, your hip pain has not diminished and continues to linger. The question you may have is, “Am I

Rest and Recovery

injury / injuries

Rest and Recovery

When the term “R & R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so chances are you’re juggling a career, training, strength and conditioning, drilling, competing, researching the latest and greatest moves from Jiu-Jitsu Magazine or a relationship, a family,