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physical therapy

A collection of 2 posts
Just Roll Baby! What is Foam Rolling and How Does it Work?
Foam Rolling

Just Roll Baby! What is Foam Rolling and How Does it Work?

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal training certification. It mainly encompassed using a foam roller or lacrosse ball on a specific muscle group. Foam rolling can be used to obtain new
15 May 2019 3 min read
hip pain

Hip Pain: “Should I Be Concerned?”

Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you some hip pain.  Although you have general soreness after a hard training session, your hip pain has not diminished and continues to linger.  The question you may have is, “Am I
26 Jan 2018 5 min read
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