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renato laranja

A collection of 2 posts
How to Relax for More Effective Jiu-Jitsu
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jiu-jitsu mindset

How to Relax for More Effective Jiu-Jitsu

17 Oct 2024 7 min read
Armbar

Break the opponent's grip and finish the armbar just like Ronda Rousey

Ronda Rousey needs no introduction, but we’ll do it anyway. A judo olympic bronze medalist and possible MMA’s biggest star ever, Rousey has been away for almost a year now, since she lost the UFC bantamweight title to Holly Holm, in 2015. Ronda was on the cover of
08 Sep 2016
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