At the beginning of the quarantine, professional athlete Gustavo Batista passed the days of confinement deprived of his usual jiu-jitsu training. The black belt fighter found it impossible to do the workouts he used to daily but decided to set new short-term goals to align with his long-

Experts are saying that social distancing is the most effective way to control the spread of coronavirus (COVID-19). Because of this, most of the world is attempting to work, learn and resume normal lives from home. But with gyms being one of the first types of business to shut