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Visualization

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Stepping Up Your Game With Mental Practice
Brain

Stepping Up Your Game With Mental Practice

In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualization. The idea is that, by simply running mental images in our minds, we are able to sharpen our game in real life. “Imagery” is the term used for visualization that involves other senses
19 Feb 2020 7 min read
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