Whey - JiuJitsu Magazine

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Whey

A collection of 3 posts

4 Supplements EVERY Grappler should Take [Plus a BONUS]

4 Supplements EVERY Grappler should Take [Plus a BONUS]

As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new grapplers want to know about techniques, concepts, and other philosophies that will help them improve. Further, I’m even asked about lifestyle habits such as how I eat,

Gracie Essentials Gracie Whey

Gracie Essentials

Gracie Essentials Gracie Whey

Whey protein is probably one of, if not the most, popular dietary supplement among jiu-jitsu athletes. Because the rigors of jiu-jitsu can take a pretty heavy toll on our bodies and muscles, we need protein that aids in the overall recovery process. Whey protein is one of the

Animal Based Protein

Animal based Protein Supplements Explained

We’ve done reader surveys and have discovered that nearly 50% of our readership takes some type of protein supplement. So, how do you know which ones are good and which ones you should take? Easy! I’m going to tell you. I will cover the different types of animal