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Andrew Wooten wearing a white gi, seated beside a child in a blue gi.
Success

40% Off: Andrew Wooten’s Jiu-Jitsu Success Story

Andrew Wooten shares how jiu-jitsu helped him go from 300 to 180 pounds, regain focus in school, and build a new sense of purpose.

3 Oct 2026   /   3 min read   /   PAID MEMBERS
Tye Ruotolo Gets an MMA Title Shot in His Third Fight
News

Tye Ruotolo Gets an MMA Title Shot in His Third Fight

2 Oct 2026 / 3 min read

Victor Hugo’s ONE Debut Is an Openweight Test Against Devhonte Johnson
News

Victor Hugo’s ONE Debut Is an Openweight Test Against Devhonte Johnson

1 Oct 2026 / 2 min read

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Leonardo da Vinci’s Vitruvian Man illustration used in the original Anatomy 101 article.
Medic

Anatomy 101 for the Jiu Jitsu Athlete

30 Sep 2026 / 6 min read / Paid members

Keanna Klay in a blue gi and black belt on the official IBJJF Crown lightweight announcement graphic.
News

Keanna Klay Gets Her First Crown Shot After One Year at Black Belt

29 Sep 2026 / 2 min read

Ozzy Rivera stands shirtless with his arms extended after his weight-loss transformation.
Success

Ozzy Rivera: The Armbar That Changed His Life

29 Sep 2026 / 4 min read / Paid members

GET BETTER RESULTS ON THE MAT

Small details.
Big difference.

Go deeper into the invisible mechanics of pressure, control, and timing with Henry Akins.

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“Invisible Jiu-Jitsu”
Weight Distribution with Henry Akins
15 min read
Henry Akins demonstrating jiu-jitsu weight distribution
0103

/ Beyond the roll

PEOPLE. PRACTICE. PERSPECTIVE.
Leonardo da Vinci’s Vitruvian Man illustration used in the original Anatomy 101 article.
Medic

Anatomy 101 for the Jiu Jitsu Athlete

30 Sep 2026 / 6 min read / Paid members

Ozzy Rivera stands shirtless with his arms extended after his weight-loss transformation.
Success

Ozzy Rivera: The Armbar That Changed His Life

29 Sep 2026 / 4 min read / Paid members

Jon Lee Brody and Kelly Babb standing with Cage Fitness training dummies at XMA World Headquarters.
Strength & Conditioning

Building Your Core and Endurance

24 Sep 2026 / 10 min read / Paid members

JIU-JITSU SKOOL

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