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Andrew Nguyen demonstrating gentle side-of-head isometric resistance in a gym.
Strength & Conditioning

6 Exercises to a Stronger Neck

Andrew Nguyen breaks down six neck-strength exercises for grapplers, from gentle isometrics to loaded movements, with photos and a two-day routine.

15 Oct 2026   /   5 min read   /   PAID MEMBERS
Official Hype Fighting poster announcing Colby Covington versus Dillon Danis in Rome on November 3, 2026
News

Covington-Danis Rematch Changes the Rules, Not the Rivalry

15 Oct 2026 / 3 min read

A hand pictured holding a cold pack in the finger and toe injuries feature.
Medic

Finger & Toe Injuries

14 Oct 2026 / 4 min read / Paid members

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Illustrated lineup of five no-gi grapplers representing the Dallas qualifier champions at 145, 155, 170, 185 and 205 pounds
News

Five Dallas Winners Earn Their Way Into the PGF Season 10 Draft Pool

13 Oct 2026 / 2 min read

Kenny Johnson setting up a double-leg takedown with Clay Guida.
Technique

Double-Leg Takedown with Kenny Johnson

13 Oct 2026 / 8 min read / Paid members

Pawel Jaworski at the 2026 Lisbon International Open No-Gi after winning heavyweight and open-class gold
News

Four Golds in Eight Days: Pawel Jaworski Keeps Winning at a New Weight

12 Oct 2026 / 2 min read

GET BETTER RESULTS ON THE MAT

Small details.
Big difference.

Go deeper into the invisible mechanics of pressure, control, and timing with Henry Akins.

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“Invisible Jiu-Jitsu”
Weight Distribution with Henry Akins
15 min read
Henry Akins demonstrating jiu-jitsu weight distribution
0103

/ Beyond the roll

PEOPLE. PRACTICE. PERSPECTIVE.
Andrew Nguyen demonstrating gentle side-of-head isometric resistance in a gym.
Strength & Conditioning

6 Exercises to a Stronger Neck

15 Oct 2026 / 5 min read / Paid members

A hand pictured holding a cold pack in the finger and toe injuries feature.
Medic

Finger & Toe Injuries

14 Oct 2026 / 4 min read / Paid members

Editorial collage of a white jiu-jitsu gi, blue belt, household budget papers and speech bubbles about training costs and community.
Life

Community Chatter: When Staying on the Mats Costs More

9 Oct 2026 / 1 min read / Members

JIU-JITSU SKOOL

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