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UFC Fight Pass Invitational 10: Full Fight Card and Preview

UFC Fight Pass Invitational 10: Full Fight Card and Preview

The UFC Fight Pass Invitational 10 is set to deliver another stacked night of high-level grappling on Thursday, March 6, at 8 p.m. ET/5 p.m. PT, streaming exclusively on UFC Fight Pass. Main Event: Nicky Rodriguez vs. Victor Hugo (Absolute Division) One of the most anticipated rematches

Jiu-Jitsu Math: The Part-Time Grappler Equation

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BJ "The Prodigy" Penn

Jiu-Jitsu Math: The Part-Time Grappler Equation

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Finger Tape

You may have seen some guys at your school tape their fingers before class or watched jiu-jitsu stars like Michael Langhi and Andre do battle with a grip full of tape. Have you ever wondered why these guys tape their hands and how to do it correctly? This guide will

I Sweat, You Sweat, We All Sweat!

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jiu-jitsu injuries

I Sweat, You Sweat, We All Sweat!

RICARDO DE LA RIVA GETTING HOOKED

RICARDO DE LA RIVA GETTING HOOKED

Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Ricardo De La Riva Main Achievements: ❖❖World Bronze Medallist ❖❖Copa Cantao Champion FAVORITETECHNIQUE/POSITION: De La Riva Guard. WEIGHT DIVISION: Peso Pluma/Super Featherweight (64Kg – 141lbs). TEAM/ASSOCIATION: Fought for Academia Carlson Gracie, but has formed his own team as

Dominick Cruz Announces Retirement After Storied Career in MMA

Dominick Cruz Announces Retirement After Storied Career in MMA

After 25 years in the fight game, Dominick Cruz has officially announced his retirement from mixed martial arts. The former two-time UFC bantamweight champion, widely regarded as one of the greatest 135-pound fighters in history, shared the news in an emotional statement on his IG account, citing multiple shoulder dislocations

Five Lessons You Should Learn From Marcelo Garcia's Approach to Jiu-Jitsu

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Five Lessons You Should Learn From Marcelo Garcia's Approach to Jiu-Jitsu

For many people, he’s the Greatest of All Times, GOAT for short. Marcelo Garcia is celebrating another birthday this Tuesday, January 17. The 4X ADCC champion and 5X black belt middleweight world champion is virtually retired from competitions for some time now (the last time he stepped on the

No Cavemen Allowed: The Danger of Instincts

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animal instinct

No Cavemen Allowed: The Danger of Instincts

Whenever I introduce a new student to Brazilian jiu-jitsu, I gently temper expectations. I try to explain that jiu-jitsu is a long journey. I talk about how the learning curve may feel impossibly steep and I let them know that the nature of experimentation is that they will fail; so

CJI 2: Team 10th Planet Roster Revealed for Quintet-Style Tournament

CJI 2: Team 10th Planet Roster Revealed for Quintet-Style Tournament

The Craig Jones Invitational 2 (CJI 2) is bringing a fresh twist to jiu-jitsu competition in August with a Quintet-style team format. Instead of individual brackets, eight teams will clash in a high-stakes, team-vs.-team showdown. One of the most anticipated squads, Team 10th Planet, was recently announced by Eddie

Marcelo Garcia Returns with a Masterclass Victory at ONE 170

Marcelo Garcia Returns with a Masterclass Victory at ONE 170

After nearly 14 years away from competition and a hard-fought battle with stomach cancer, jiu-jitsu icon Marcelo Garcia made a triumphant return to the mats. And it doesn't seem like he's lost a step. The four-time ADCC champion and five-time IBJJF world champion stepped back into

Marcelo Garcia: A Story of Resilience, Family, and Love for Jiu-Jitsu

Marcelo Garcia: A Story of Resilience, Family, and Love for Jiu-Jitsu

The Ultimate Guide to Smoothies

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The Ultimate Guide to Smoothies

Concepts in Jiu-Jitsu - Passing

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Concepts in Jiu-Jitsu - Passing

Anatomy 101 for the Jiu Jitsu Athlete

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Anatomy 101 for the Jiu Jitsu Athlete

Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowing what positions make us strong, and our opponents weak, is what jiu-jitsu is all about. Equally important is to know our anatomy and understand the components of the musculoskeletal system.

Pass the Guard Like Buchecha as we Celebrate His Birthday

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Pass the Guard Like Buchecha as we Celebrate His Birthday

Marcus Almeida Buchecha has his name definitely written in Jiu-Jitsu history. He celebrates his, on January 8th.

Make Every Movement Count

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Make Every Movement Count

Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazine readers are not full-time athletes. You have a full-time job/school, a family, friends, and other responsibilities off the mat. Jiu-jitsu is your therapy; it is where you can escape for

New Year's Resolutions and Sticking to Them

New Year's Resolutions and Sticking to Them

Do the Hip Switch Sweep and go for the Armbar just like Lucas Lepri

Do the Hip Switch Sweep and go for the Armbar just like Lucas Lepri

The 9X black belt world champion Lucas Lepri has an wide array of techniques he uses to beat his opponents. Here’s one of then. Pay close attention to the details and hit your adversaries with it. Go train.

Last Couple of Weeks…

Last Couple of Weeks…

Pain… The Good and the Bad!

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Pain… The Good and the Bad!

Pain is a daily occurrence in some form or fashion all over the world. Have you ever heard this saying? "There's good pain and there's bad pain." As a physical therapy specialist, I see people who have pain, which makes them unable to do

Craig Jones Invitational: A New Vision for Grappling in 2025

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Craig Jones Invitational: A New Vision for Grappling in 2025

Craig Jones is no stranger to shaking things up. Known for his sharp humor and even sharper submissions, Jones is now making waves as a promoter, aiming to redefine how grappling competitions are structured—and how athletes are paid. After the success of the first Craig Jones Invitational (CJI), Jones

Considerations of Wrist Injuries: What You Should Know

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injury / injuries

Considerations of Wrist Injuries: What You Should Know

Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

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Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t suffer with the cold weather. We decided to list 5 valuable tips so you can keep active during the chilly months of the year. layer up and go train!

Garry Tonon: Toe Hold (Submission Grappling, Brown, Black)

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Garry Tonon: Toe Hold (Submission Grappling, Brown, Black)

Steroids in Jiu-Jitsu: Gordon Ryan’s Take and the Debate Over PEDs

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Steroids in Jiu-Jitsu: Gordon Ryan’s Take and the Debate Over PEDs

Steroids in Jiu-Jitsu: Gordon Ryan’s Take and the Debate Over PEDs The topic of performance-enhancing drugs (PEDs) in jiu-jitsu has always been polarizing, but few voices are as influential (or as blunt) as Gordon Ryan’s. Known as “The King” of submission grappling, Ryan recently addressed his use of

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