Paid-members only Strength & Conditioning The Wall with Rigan Machado Rigan Machado demonstrates three wall drills to improve hip mobility, guard recovery, and movement from the bottom, with the original step-by-step photographs.
Life Khamzat Chimaev’s Two-Match Grappling Experiment Is Complete Two wrestling matches against Tyron Woodley and Gilbert Burns showed how much of Khamzat Chimaev’s grappling dominance survives outside MMA.
UFC BJJ Mason Fowler Has Felt Underrated His Whole Career. Nicky Rod Is His Chance to Change That Mason Fowler believes the UFC BJJ format, the 205-pound limit and lessons from his first meeting with Nicky Rod could change their rematch.
UFC BJJ Bryce Mitchell Calls Mikey Musumeci Clash the “People’s Championship” Ahead of UFC BJJ 11 Bryce Mitchell sees his September 24 matchup with Mikey Musumeci as more than a non-title bout. He breaks down the challenge, the style clash and what a win could mean.
News Demian Maia Never Won UFC Gold. He Says Spreading Jiu-Jitsu Mattered More. Demian Maia's new memoir reframes the UFC title he never won and the jiu-jitsu legacy he values more.
News UFC BJJ 11 Pairs Musumeci-Mitchell With Fowler-Nicky Rod Title Rematch UFC BJJ 11 pairs Mikey Musumeci with Bryce Mitchell and gives Mason Fowler a title rematch against Nick Rodriguez.
Paid-members only Technique Running Half Guard From the Top with Fabio Leopoldo — Regular Text Fabio Leopoldo demonstrates an Ezekiel choke, collar triangle, wrist lock, and half-guard pass in this illustrated technique feature from the JJM archives.
Life The Race Before World Pro: Why Abu Dhabi Has Already Begun World Pro looks like a November event, but for many athletes the race has already started through AJP rankings, travel-package stakes, seeding, and the decision to test themselves in Abu Dhabi.
News ADCC 2026 Day One: Submissions, Breakouts and a Bracket-Shaking Brawl Day one in Krakow delivered elite submissions, breakout performances and a post-match confrontation that reshaped the ADCC 2026 bracket.
jiu-jitsu news Eddie Bravo Tightens EBI Overtime: Escaping the Back Is Only the Start Eddie Bravo’s EBI overtime changes keep escapes live through mount and side control, shifting the focus toward a complete positional recovery.
adcc Before You Watch ADCC 2026, This Breakdown Tells You What To Look For A concise video recommendation for ADCC 2026 weekend, highlighting a credible breakdown of the divisions, pressure, and storylines worth watching.
jiu-jitsu mindset Featured Gracie In Action 3?: What the Rener Gracie and Clarence Chamorro Saga Says About Us A public challenge to Rener Gracie and Gracie University eventually moved from the internet to the mat. But the bigger lesson isn't about who tapped. It's about history, respect, accountability and what we do after our words are tested.
ADCC Roster Update Puts Blackman and Mazur in the Kraków Field ADCC’s updated roster lists Nia Blackman and Mateusz Mazur ahead of the September 12–13 World Championship in Kraków.
Paid-members only Body Changing Weight Classes Should you cut weight, move up, or compete where you are? Jeremy Reid explores how your game, body composition, and training can shape that decision.
Events UFC BJJ 10 Delivers New Champions, Submissions and Another Big Night at Meta APEX UFC BJJ 10 delivered another eventful night at Meta APEX as Andrew Tackett successfully defended his welterweight championship, Brianna Ste-Marie submitted Rebeca Lima
MMA Mackenzie Dern Outgrapples Gillian Robertson to Retain UFC Strawweight Title Mackenzie Dern successfully defended her UFC strawweight championship, outgrappling Gillian Robertson over five rounds to earn a unanimous decision at UFC 330.
Paid-members only Medic Injury, Pain and the Healing Process A look inside the body’s healing process—from inflammation and tissue repair to rehabilitation and the gradual return to jiu-jitsu training.
Events Featured The Next Generation Arrives at the 2026 ADCC Youth World Championship The 2026 ADCC Youth World Championship showcased jiu-jitsu's next generation in Austin, with AOJ capturing the team title and several young prospects delivering standout performances.
Members only Events Featured ADCC 2026 Loses More Star Power as UFC BJJ Continues to Reshape Professional Jiu-Jitsu The world's most prestigious no-gi tournament will look noticeably different this year as another reigning champion heads elsewhere. The competitive landscape of professional jiu-jitsu shifted again today as ADCC's updated 2026 roster confirmed two significant changes that continue to reshape the sport's
Events Featured BJJ Stars 19: Gregor Gracie Captures Masters Grand Prix as Renato Moicano Submits Patricky Pitbull Gregor Gracie captured the BJJ Stars 19 Masters Grand Prix while UFC lightweight Renato Moicano submitted Patricky Pitbull in under four minutes during a memorable night in São Paulo.
Events Featured FloGrappling and ONE Championship Partnership Signals a Bigger Future for Professional Jiu-Jitsu The partnership between FloGrappling and ONE Championship could introduce elite professional jiu-jitsu to millions of new viewers while creating more opportunities for athletes.
Members only Events Featured Beyond ADCC: Why Professional Jiu-Jitsu Is Entering a New Promotional Era
