It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but that doesn’t mean he doesn’t know his way around with the pants and jacket on. In this video exclusive by Jiu-Jitsu Magazine, he gives a detailed explanation of a kneebar for half guard players (with the help of no other than Jeff Glover). Click play and add it to your game.
Dean Lister explains the workings of the kneebar from half guard
