Paid-members only Body Changing Weight Classes Should you cut weight, move up, or compete where you are? Jeremy Reid explores how your game, body composition, and training can shape that decision.
Paid-members only The Keys To Building Deadbolt Strong Grips Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s
