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Gains

A collection of 7 posts

First Quarter New Year Training: The Break-In

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First Quarter New Year Training: The Break-In

New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in our fitness journey. Regardless if you have been training for years or you are just getting started, something has lead you to this specific section in Jiu-Jitsu Magazine and

Make Every Movement Count

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Make Every Movement Count

Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazine readers are not full-time athletes. You have a full-time job/school, a family, friends, and other responsibilities off the mat. Jiu-jitsu is your therapy; it is where you can escape for

Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

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Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t suffer with the cold weather. We decided to list 5 valuable tips so you can keep active during the chilly months of the year. layer up and go train!

The Keys To Building Deadbolt Strong Grips

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The Keys To Building Deadbolt Strong Grips

Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s game.

Grips and Hips Interview with Mike Saffaie

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Grips and Hips Interview with Mike Saffaie

Grips and hips may sound catchy, but it is the methodology and approach of strength and conditioning for coach Mike Saffaie who happens to work with some of the top athletes in combat sports. A brown belt himself under Rener and Ryron Gracie, Mike incorporates this “grips and hips” philosophy

Work Your Neck! - Iron Neck Review

Work Your Neck! - Iron Neck Review

Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home

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Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home

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