health and wellness - JiuJitsu Magazine

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health and wellness

A collection of 3 posts

Strong of Heart

CVD / cardio vascular disease

Strong of Heart

The CDC tells us that heart disease, aka cardiovascular disease (CVD), is the leading cause of death for men (24.9%) and women (23.5%) in the US. Heart disease is a catch-all term that encompasses several cardiovascular diseases, including stroke, high blood pressure, angina (chest pain), heart attacks,

The Keys To Building Deadbolt Strong Grips

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The Keys To Building Deadbolt Strong Grips

Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s

Getting The Most From Your Adrenal System

Getting The Most From Your Adrenal System

The adrenal system largely goes unnoticed or thought of; however, it plays a large part in your grappling performance. Most people have heard of the adrenal system, but few really know what exactly it is or does. The adrenal glands sit on top of the kidneys and are responsible for