Articles Improve your top game using the stability ball with Jeff Glover Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and pressure on top. Click paly and get to work.
Articles Dean Lister explains the workings of the kneebar from half guard It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but that doesn’t mean he doesn’t know his way around with the pants and jacket on. In this video exclusive by Jiu-Jitsu Magazine,
