Articles Dean Lister explains the workings of the kneebar from half guard It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but that doesn’t mean he doesn’t know his way around with the pants and jacket on. In this video exclusive by Jiu-Jitsu Magazine, he gives a
Dean "The Boogeyman" Lister Knowing The Kneebar With Dean “The Boogeyman” Lister. The mysterious kneebar; what it is, how does it happen, how do you do it, how do I defend it, will my knee pop off if I get caught in one? These are all questions that have surely entered anyone’s mind as a white belt. One man who’s
