Josh Barnett has done it all. An MMA legend, he has also successfully ventured in the grappling universe. A world champion in 2009, he has a lot to teach in this week leading to the 2016 Worlds No-Gi. In this video, he explains the importance of not allowing the opponent to control your hands while you are trying to pass their guard. Click play and go train.
Less Than a Week Before Worlds No-Gi, Josh Barnett Teaches How Hand Control Is Vital For Passing the Guard
